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Meal plan


ID: tbV-zs2yX-5f1ig
By guest
Generated on 2025-11-03 14:32:18

Total kcalories

94.0% (1740.0/1856.0 kcal)

Total protein

108.0% (111.0/102.0 g)

Total fats

68.0% (31.0/45.0 g)

Lunch

Main course
Oatmeal Scrub
1 serving = 412.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 12.0 g
Sugar: 8.0 g

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Snack
Raspberry Gelato
1 serving = 82.0 g
Energy: 103.0 kcal
Protein: 2.0 g
Fat: 3.0 g
Sugar: 16.0 g

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Dinner

Main course
Cajun Skillet Supper
1 serving = 560.0 g
Energy: 742.0 kcal
Protein: 60.0 g
Fat: 13.0 g
Sugar: 7.0 g

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Snack
Spiced Vegan Pancakes
1 serving = 90.0 g
Energy: 153.0 kcal
Protein: 4.0 g
Fat: 3.0 g
Sugar: 3.0 g

Let's cook it!