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Meal plan

ID: EAJ1IoTFX9ZqxJY

By guest

Generated on 2025-06-25 09:04:05

Total kcalories

109.0% (2017.0/1856.0 kcal)

Total protein

108.0% (110.0/102.0 g)

Total fats

145.0% (66.0/45.0 g)

Lunch

Main course

Pizza

1 serving = 256.0 g

Energy: 742.0 kcal

Protein: 48.0 g

Fat: 18.0 g

Sugar: 9.0 g

Let's cook it!

Snack

Maple Rice Pudding

1 serving = 86.0 g

Energy: 271.0 kcal

Protein: 3.0 g

Fat: 12.0 g

Sugar: 32.0 g

Let's cook it!

Dinner

Main course

Beef with Broccoli

1 serving = 527.0 g

Energy: 742.0 kcal

Protein: 55.0 g

Fat: 26.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Chocolate Cafe Cake

1 serving = 86.0 g

Energy: 262.0 kcal

Protein: 4.0 g

Fat: 10.0 g

Sugar: 24.0 g

Let's cook it!