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Meal plan


ID: xYhRoBK4N7wC140
By guest
Generated on 2025-03-20 04:54:45

Total kcalories

92.0% (1705.0/1856.0 kcal)

Total protein

115.0% (117.0/102.0 g)

Total fats

120.0% (55.0/45.0 g)

Lunch

Main course
Hanky Pankies
1 serving = 296.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 15.0 g
Sugar: 1.0 g

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Snack
Stuffed Salmon Fillet
1 serving = 91.0 g
Energy: 100.0 kcal
Protein: 12.0 g
Fat: 5.0 g
Sugar: 0.0 g

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Dinner

Main course
Lebanese Olive Pizza
1 serving = 375.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 27.0 g
Sugar: 4.0 g

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Snack
Sweet Balsamic Wings
1 serving = 61.0 g
Energy: 121.0 kcal
Protein: 9.0 g
Fat: 8.0 g
Sugar: 2.0 g

Let's cook it!