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Meal plan

ID: -o3dzpFmj9KBO8Q

By guest

Generated on 2026-04-03 07:51:35

Total kcalories

102.0% (2044.0/2000.0 kcal)

Total protein

101.0% (101.0/100.0 g)

Total fats

93.0% (37.0/40.0 g)

Lunch

Main course

Proatmeal

1 serving = 329.0 g

Energy: 800.0 kcal

Protein: 46.0 g

Fat: 12.0 g

Sugar: 26.0 g

Let's cook it!

Snack

Apple Pie Oatmeal

1 serving = 81.0 g

Energy: 265.0 kcal

Protein: 11.0 g

Fat: 5.0 g

Sugar: 0.0 g

Let's cook it!

Dinner

Main course

Vegetarian Rice

1 serving = 384.0 g

Energy: 800.0 kcal

Protein: 41.0 g

Fat: 14.0 g

Sugar: 5.0 g

Let's cook it!

Snack

Plain Scones

1 serving = 57.0 g

Energy: 179.0 kcal

Protein: 3.0 g

Fat: 7.0 g

Sugar: 3.0 g

Let's cook it!