Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan

ID: IQ7CvWKKx-ddX-U

By guest

Generated on 2025-03-17 14:18:57

Total kcalories

96.0% (1778.0/1856.0 kcal)

Total protein

110.0% (112.0/102.0 g)

Total fats

76.0% (34.0/45.0 g)

Lunch

Main course

Panko Chicken

1 serving = 194.0 g

Energy: 742.0 kcal

Protein: 59.0 g

Fat: 16.0 g

Sugar: 22.0 g

Let's cook it!

Snack

Biscuit Recipe

1 serving = 63.0 g

Energy: 142.0 kcal

Protein: 5.0 g

Fat: 4.0 g

Sugar: 1.0 g

Let's cook it!

Dinner

Main course

Oven Fried Okra

1 serving = 384.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 13.0 g

Sugar: 20.0 g

Let's cook it!

Snack

Orange Ginger Fizz

1 serving = 88.0 g

Energy: 151.0 kcal

Protein: 3.0 g

Fat: 1.0 g

Sugar: 1.0 g

Let's cook it!