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Meal plan


ID: Q_18vLWKX6izus4
By guest
Generated on 2025-03-17 15:30:29

Total kcalories

104.0% (1939.0/1856.0 kcal)

Total protein

115.0% (117.0/102.0 g)

Total fats

141.0% (64.0/45.0 g)

Lunch

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g

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Snack
Sweet Balsamic Wings
1 serving = 96.0 g
Energy: 191.0 kcal
Protein: 14.0 g
Fat: 12.0 g
Sugar: 4.0 g

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Dinner

Main course
Salty Dawg Popcorn
1 serving = 391.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 22.0 g
Sugar: 6.0 g

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Snack
Date Candy
1 serving = 88.0 g
Energy: 263.0 kcal
Protein: 2.0 g
Fat: 6.0 g
Sugar: 51.0 g

Let's cook it!