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Meal plan


ID: XTHkIVaAteHP6Qc
By guest
Generated on 2025-04-22 12:28:42

Total kcalories

100.0% (1858.0/1856.0 kcal)

Total protein

103.0% (105.0/102.0 g)

Total fats

121.0% (55.0/45.0 g)

Lunch

Main course
Crab Rockefeller
1 serving = 378.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 24.0 g
Sugar: 18.0 g

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Snack
Heavy Cream Substitute
1 serving = 88.0 g
Energy: 103.0 kcal
Protein: 9.0 g
Fat: 6.0 g
Sugar: 2.0 g

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Dinner

Main course
Oat Rolls
1 serving = 584.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 20.0 g
Sugar: 26.0 g

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Snack
Microwave Sweet Nuts
1 serving = 67.0 g
Energy: 271.0 kcal
Protein: 2.0 g
Fat: 5.0 g
Sugar: 56.0 g

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