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Meal plan

Regenerate
ID: 8Jxe3LlKpWG8W8s
By guest
Generated on 2025-09-18 15:16:21

Total kcalories

98.0% (1811.0/1856.0 kcal)

Total protein

126.0% (129.0/102.0 g)

Total fats

79.0% (36.0/45.0 g)

Lunch

Main course
Cajun Skillet Supper
1 serving = 560.0 g
Energy: 742.0 kcal
Protein: 60.0 g
Fat: 13.0 g
Sugar: 7.0 g
Let's cook it!
Snack
Asian grilled salmon
1 serving = 65.0 g
Energy: 115.0 kcal
Protein: 12.0 g
Fat: 7.0 g
Sugar: 0.0 g
Let's cook it!

Dinner

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g
Let's cook it!
Snack
Mouthgasm Muffins
1 serving = 58.0 g
Energy: 211.0 kcal
Protein: 6.0 g
Fat: 2.0 g
Sugar: 39.0 g
Let's cook it!