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Meal plan

Regenerate
ID: cYsMu4OtPo6gHDM
By guest
Generated on 2026-03-07 10:14:59

Total kcalories

94.0% (1742.0/1856.0 kcal)

Total protein

112.0% (114.0/102.0 g)

Total fats

108.0% (49.0/45.0 g)

Lunch

Main course
Crab Rockefeller
1 serving = 378.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 24.0 g
Sugar: 18.0 g
Let's cook it!
Snack
Oat Biscuits
1 serving = 64.0 g
Energy: 135.0 kcal
Protein: 2.0 g
Fat: 3.0 g
Sugar: 22.0 g
Let's cook it!

Dinner

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g
Let's cook it!
Snack
Raspberry Brulee
1 serving = 84.0 g
Energy: 122.0 kcal
Protein: 1.0 g
Fat: 6.0 g
Sugar: 13.0 g
Let's cook it!