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Meal plan

Regenerate
ID: -WmOkuEbDCaTLdI
By guest
Generated on 2024-10-25 14:32:06

Total kcalories

102.0% (1889.0/1856.0 kcal)

Total protein

133.0% (135.0/102.0 g)

Total fats

114.0% (52.0/45.0 g)

Lunch

Main course
Cottage Cheese Breakfast
1 serving = 549.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 19.0 g
Sugar: 13.0 g
Let's cook it!
Snack
Honey Spareribs Recipe
1 serving = 93.0 g
Energy: 112.0 kcal
Protein: 17.0 g
Fat: 2.0 g
Sugar: 7.0 g
Let's cook it!

Dinner

Main course
Beef with Broccoli
1 serving = 527.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 26.0 g
Sugar: 12.0 g
Let's cook it!
Snack
Plum Pudding Porridge
1 serving = 89.0 g
Energy: 292.0 kcal
Protein: 13.0 g
Fat: 5.0 g
Sugar: 1.0 g
Let's cook it!