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Meal plan


ID: I-Xa_xDSMBTFzfU
By guest
Generated on 2025-05-15 17:42:09

Total kcalories

104.0% (1927.0/1856.0 kcal)

Total protein

118.0% (120.0/102.0 g)

Total fats

67.0% (30.0/45.0 g)

Lunch

Main course
Terrific Tofu Nuggets
1 serving = 425.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 12.0 g
Sugar: 13.0 g

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Snack
Apple Marmalade
1 serving = 86.0 g
Energy: 203.0 kcal
Protein: 3.0 g
Fat: 1.0 g
Sugar: 29.0 g

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Dinner

Main course
Besan Flatbread
1 serving = 437.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 13.0 g
Sugar: 20.0 g

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Snack
Pumpkin Custard
1 serving = 64.0 g
Energy: 239.0 kcal
Protein: 15.0 g
Fat: 4.0 g
Sugar: 36.0 g

Let's cook it!