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Meal plan

ID: 8haphf8-O7tTjnw

By guest

Generated on 2025-04-19 17:11:34

Total kcalories

103.0% (1915.0/1856.0 kcal)

Total protein

106.0% (108.0/102.0 g)

Total fats

140.0% (63.0/45.0 g)

Lunch

Main course

Panko Chicken

1 serving = 194.0 g

Energy: 742.0 kcal

Protein: 59.0 g

Fat: 16.0 g

Sugar: 22.0 g

Let's cook it!

Snack

Eggless Cake Recipe

1 serving = 90.0 g

Energy: 284.0 kcal

Protein: 3.0 g

Fat: 13.0 g

Sugar: 21.0 g

Let's cook it!

Dinner

Main course

Salty Dawg Popcorn

1 serving = 391.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 22.0 g

Sugar: 6.0 g

Let's cook it!

Snack

Light Whipped Cream

1 serving = 70.0 g

Energy: 146.0 kcal

Protein: 3.0 g

Fat: 12.0 g

Sugar: 5.0 g

Let's cook it!