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Meal plan


ID: nF_CXmNvt_UKouI
By guest
Generated on 2025-08-24 20:47:37

Total kcalories

94.0% (1753.0/1856.0 kcal)

Total protein

106.0% (109.0/102.0 g)

Total fats

148.0% (67.0/45.0 g)

Lunch

Main course
Chicken Salsa Pockets
1 serving = 373.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 27.0 g
Sugar: 5.0 g

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Snack
Healthy Coleslaw Recipe
1 serving = 77.0 g
Energy: 97.0 kcal
Protein: 1.0 g
Fat: 7.0 g
Sugar: 6.0 g

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Dinner

Main course
Barbequed Crabs
1 serving = 622.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 22.0 g
Sugar: 37.0 g

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Snack
Strawberry Cream Cheese
1 serving = 63.0 g
Energy: 171.0 kcal
Protein: 15.0 g
Fat: 11.0 g
Sugar: 1.0 g

Let's cook it!