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Meal plan


ID: 3zxt7DwuaXO_xMw
By guest
Generated on 2025-08-14 22:06:27

Total kcalories

95.0% (1762.0/1856.0 kcal)

Total protein

122.0% (124.0/102.0 g)

Total fats

103.0% (47.0/45.0 g)

Lunch

Main course
Oat Rolls
1 serving = 584.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 20.0 g
Sugar: 26.0 g

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Snack
Apricot Almond Oatmeal
1 serving = 92.0 g
Energy: 97.0 kcal
Protein: 6.0 g
Fat: 2.0 g
Sugar: 1.0 g

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Dinner

Main course
Cajun Skillet Supper
1 serving = 560.0 g
Energy: 742.0 kcal
Protein: 60.0 g
Fat: 13.0 g
Sugar: 7.0 g

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Snack
Gyro Burgers Recipe
1 serving = 86.0 g
Energy: 181.0 kcal
Protein: 16.0 g
Fat: 11.0 g
Sugar: 0.0 g

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