Here is your personalized meal plan!
Meal plan
ID: ESrR3osfqBX8SWk
By guest
Generated on 2025-07-14 12:54:44
Total kcalories
Total protein
Total fats
Lunch
Main course
Panko Chicken
1 serving = 194.0 gEnergy:
742.0 kcal
Protein:
59.0 g
Fat: 16.0 g
Sugar:
22.0 g
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Snack
Baked Marinated Salmon
1 serving = 88.0 gEnergy:
130.0 kcal
Protein:
16.0 g
Fat: 5.0 g
Sugar:
2.0 g
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Dinner
Main course
Cajun Skillet Supper
1 serving = 560.0 gEnergy:
742.0 kcal
Protein:
60.0 g
Fat: 13.0 g
Sugar:
7.0 g
Let's cook it!
Snack
Vanilla Shake
1 serving = 85.0 gEnergy:
169.0 kcal
Protein:
2.0 g
Fat: 6.0 g
Sugar:
26.0 g
Let's cook it!