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Meal plan


ID: eKfTXiHpc5jcNIw
By guest
Generated on 2026-04-05 21:05:29

Total kcalories

102.0% (2034.0/2000.0 kcal)

Total protein

97.0% (97.0/100.0 g)

Total fats

110.0% (44.0/40.0 g)

Lunch

Main course
Barley Basil Pilaf
1 serving = 265.0 g
Energy: 800.0 kcal
Protein: 47.0 g
Fat: 22.0 g
Sugar: 13.0 g

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Snack
Vegan Shortbread
1 serving = 86.0 g
Energy: 346.0 kcal
Protein: 1.0 g
Fat: 7.0 g
Sugar: 65.0 g

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Dinner

Main course
Shrikhand and Pooris
1 serving = 517.0 g
Energy: 800.0 kcal
Protein: 44.0 g
Fat: 13.0 g
Sugar: 73.0 g

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Snack
Greek Yogurt Popsicles
1 serving = 74.0 g
Energy: 88.0 kcal
Protein: 5.0 g
Fat: 2.0 g
Sugar: 12.0 g

Let's cook it!