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Meal plan

ID: 3R98sdJD0OEUQCo

By guest

Generated on 2026-07-14 02:29:47

Total kcalories

106.0% (1973.0/1856.0 kcal)

Total protein

102.0% (104.0/102.0 g)

Total fats

135.0% (61.0/45.0 g)

Lunch

Main course

Crab Rockefeller

1 serving = 378.0 g

Energy: 742.0 kcal

Protein: 52.0 g

Fat: 24.0 g

Sugar: 18.0 g

Let's cook it!

Snack

Rolled Oat Cookies

1 serving = 62.0 g

Energy: 265.0 kcal

Protein: 6.0 g

Fat: 13.0 g

Sugar: 8.0 g

Let's cook it!

Dinner

Main course

Falafel

1 serving = 397.0 g

Energy: 742.0 kcal

Protein: 43.0 g

Fat: 16.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Blueberry Crumble

1 serving = 93.0 g

Energy: 224.0 kcal

Protein: 3.0 g

Fat: 8.0 g

Sugar: 24.0 g

Let's cook it!