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Meal plan


ID: pZ7xtUOW8mJc1P4
By guest
Generated on 2025-01-16 12:51:34

Total kcalories

102.0% (1896.0/1856.0 kcal)

Total protein

105.0% (107.0/102.0 g)

Total fats

109.0% (49.0/45.0 g)

Lunch

Main course
Oat Rolls
1 serving = 584.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 20.0 g
Sugar: 26.0 g

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Snack
Simple Spiced Pecans
1 serving = 69.0 g
Energy: 292.0 kcal
Protein: 1.0 g
Fat: 8.0 g
Sugar: 57.0 g

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Dinner

Main course
Hanky Pankies
1 serving = 296.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 15.0 g
Sugar: 1.0 g

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Snack
Chicken Fricassee Recipe
1 serving = 82.0 g
Energy: 119.0 kcal
Protein: 8.0 g
Fat: 6.0 g
Sugar: 4.0 g

Let's cook it!