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Meal plan


ID: j-9MBez7F6COv0c
By guest
Generated on 2025-04-19 16:26:52

Total kcalories

107.0% (1978.0/1856.0 kcal)

Total protein

110.0% (112.0/102.0 g)

Total fats

135.0% (61.0/45.0 g)

Lunch

Main course
Miso Stock
1 serving = 371.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 22.0 g
Sugar: 23.0 g

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Snack
Spicy Glazed Almonds
1 serving = 82.0 g
Energy: 244.0 kcal
Protein: 2.0 g
Fat: 4.0 g
Sugar: 54.0 g

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Dinner

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g

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Snack
Butterfingers Candy Recipe
1 serving = 62.0 g
Energy: 250.0 kcal
Protein: 5.0 g
Fat: 13.0 g
Sugar: 30.0 g

Let's cook it!