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Meal plan


ID: StEfjS3c9OpCe98
By guest
Generated on 2025-04-30 07:44:16

Total kcalories

96.0% (1772.0/1856.0 kcal)

Total protein

108.0% (110.0/102.0 g)

Total fats

120.0% (54.0/45.0 g)

Lunch

Main course
Hanky Pankies
1 serving = 296.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 15.0 g
Sugar: 1.0 g

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Snack
Speedy Gingerbread Oatmeal
1 serving = 67.0 g
Energy: 204.0 kcal
Protein: 5.0 g
Fat: 11.0 g
Sugar: 0.0 g

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Dinner

Main course
Miso Stock
1 serving = 371.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 22.0 g
Sugar: 23.0 g

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Snack
Creamy Spinach
1 serving = 67.0 g
Energy: 84.0 kcal
Protein: 2.0 g
Fat: 6.0 g
Sugar: 1.0 g

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