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Meal plan

ID: vj-mbbbP7_fT5RE

By guest

Generated on 2025-05-05 09:07:06

Total kcalories

111.0% (2061.0/1856.0 kcal)

Total protein

104.0% (106.0/102.0 g)

Total fats

123.0% (56.0/45.0 g)

Lunch

Main course

Oatmeal Scrub

1 serving = 412.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 12.0 g

Sugar: 8.0 g

Let's cook it!

Snack

Persian Date Cake

1 serving = 67.0 g

Energy: 299.0 kcal

Protein: 1.0 g

Fat: 12.0 g

Sugar: 43.0 g

Let's cook it!

Dinner

Main course

Laab Salad

1 serving = 485.0 g

Energy: 742.0 kcal

Protein: 56.0 g

Fat: 20.0 g

Sugar: 46.0 g

Let's cook it!

Snack

Date Pecan Bars

1 serving = 85.0 g

Energy: 277.0 kcal

Protein: 4.0 g

Fat: 12.0 g

Sugar: 23.0 g

Let's cook it!