Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!
E-mail Share Tweet

Meal plan

Regenerate
ID: uFOjEHG87CdlSyE
By guest
Generated on 2025-08-12 01:15:25

Total kcalories

103.0% (1913.0/1856.0 kcal)

Total protein

112.0% (114.0/102.0 g)

Total fats

81.0% (37.0/45.0 g)

Lunch

Main course
Porcupine Burgers
1 serving = 287.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 16.0 g
Sugar: 4.0 g
Let's cook it!
Snack
Orange Glazed Salmon
1 serving = 75.0 g
Energy: 104.0 kcal
Protein: 11.0 g
Fat: 4.0 g
Sugar: 6.0 g
Let's cook it!

Dinner

Main course
Hanky Pankies
1 serving = 296.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 15.0 g
Sugar: 1.0 g
Let's cook it!
Snack
Moroccan Stuffed Dates
1 serving = 87.0 g
Energy: 325.0 kcal
Protein: 1.0 g
Fat: 2.0 g
Sugar: 77.0 g
Let's cook it!