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Meal plan


ID: AXXVzFRyxaqbA00
By guest
Generated on 2025-09-20 23:59:02

Total kcalories

105.0% (1941.0/1856.0 kcal)

Total protein

108.0% (110.0/102.0 g)

Total fats

83.0% (38.0/45.0 g)

Lunch

Main course
Barley Basil Pilaf
1 serving = 246.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 20.0 g
Sugar: 12.0 g

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Snack
Almond Caudle
1 serving = 95.0 g
Energy: 317.0 kcal
Protein: 5.0 g
Fat: 4.0 g
Sugar: 53.0 g

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Dinner

Main course
Terrific Tofu Nuggets
1 serving = 425.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 12.0 g
Sugar: 13.0 g

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Snack
Yogurt Crunch
1 serving = 91.0 g
Energy: 139.0 kcal
Protein: 5.0 g
Fat: 1.0 g
Sugar: 29.0 g

Let's cook it!