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Meal plan

ID: EG1Ud_ZgWTB-VtU

By guest

Generated on 2025-04-19 17:03:36

Total kcalories

92.0% (1713.0/1856.0 kcal)

Total protein

105.0% (108.0/102.0 g)

Total fats

73.0% (33.0/45.0 g)

Lunch

Main course

Hanky Pankies

1 serving = 296.0 g

Energy: 742.0 kcal

Protein: 55.0 g

Fat: 15.0 g

Sugar: 1.0 g

Let's cook it!

Snack

Buttermilk Ice Cream

1 serving = 66.0 g

Energy: 71.0 kcal

Protein: 2.0 g

Fat: 1.0 g

Sugar: 13.0 g

Let's cook it!

Dinner

Main course

Besan Flatbread

1 serving = 437.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 13.0 g

Sugar: 20.0 g

Let's cook it!

Snack

Peanut Butter Berry

1 serving = 74.0 g

Energy: 158.0 kcal

Protein: 5.0 g

Fat: 4.0 g

Sugar: 5.0 g

Let's cook it!