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Meal plan


ID: 2RpcMbIGbo7IxIE
By guest
Generated on 2025-06-18 14:17:45

Total kcalories

103.0% (1907.0/1856.0 kcal)

Total protein

107.0% (109.0/102.0 g)

Total fats

148.0% (67.0/45.0 g)

Lunch

Main course
Miso Stock
1 serving = 371.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 22.0 g
Sugar: 23.0 g

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Snack
Mini Strawberry Santas
1 serving = 96.0 g
Energy: 130.0 kcal
Protein: 1.0 g
Fat: 10.0 g
Sugar: 8.0 g

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Dinner

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g

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Snack
Shortbread Hammer Placecards
1 serving = 68.0 g
Energy: 293.0 kcal
Protein: 2.0 g
Fat: 12.0 g
Sugar: 31.0 g

Let's cook it!