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Meal plan

ID: TwIXSV7-GcK_Myk

By guest

Generated on 2025-08-11 21:19:04

Total kcalories

102.0% (2043.0/2000.0 kcal)

Total protein

116.0% (58.0/50.0 g)

Total fats

110.0% (11.0/10.0 g)

Lunch

Main course

Baguette

1 serving = 384.0 g

Energy: 800.0 kcal

Protein: 27.0 g

Fat: 4.0 g

Sugar: 1.0 g

Let's cook it!

Snack

Ginger Cream

1 serving = 75.0 g

Energy: 286.0 kcal

Protein: 2.0 g

Fat: 2.0 g

Sugar: 68.0 g

Let's cook it!

Dinner

Main course

Smoked Pork Butt

1 serving = 334.0 g

Energy: 800.0 kcal

Protein: 24.0 g

Fat: 4.0 g

Sugar: 154.0 g

Let's cook it!

Snack

Simple Tofu Donuts

1 serving = 63.0 g

Energy: 157.0 kcal

Protein: 4.0 g

Fat: 1.0 g

Sugar: 13.0 g

Let's cook it!