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Meal plan

Regenerate
ID: llDnXPmJBLbw3eI
By guest
Generated on 2025-08-14 21:18:25

Total kcalories

93.0% (1723.0/1856.0 kcal)

Total protein

105.0% (107.0/102.0 g)

Total fats

93.0% (42.0/45.0 g)

Lunch

Main course
Crab Rockefeller
1 serving = 378.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 24.0 g
Sugar: 18.0 g
Let's cook it!
Snack
Brazilian Lemonade
1 serving = 62.0 g
Energy: 148.0 kcal
Protein: 3.0 g
Fat: 4.0 g
Sugar: 26.0 g
Let's cook it!

Dinner

Main course
Southern Buttermilk Cornbread
1 serving = 212.0 g
Energy: 742.0 kcal
Protein: 49.0 g
Fat: 12.0 g
Sugar: 17.0 g
Let's cook it!
Snack
Pineapple Miso Sambal
1 serving = 62.0 g
Energy: 90.0 kcal
Protein: 3.0 g
Fat: 2.0 g
Sugar: 8.0 g
Let's cook it!