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Meal plan


ID: Tg8gfDOV76dBY6U
By guest
Generated on 2026-07-23 00:52:17

Total kcalories

98.0% (1969.0/2000.0 kcal)

Total protein

116.0% (116.0/100.0 g)

Total fats

102.0% (41.0/40.0 g)

Lunch

Main course
Simple Overnight Oats
1 serving = 584.0 g
Energy: 800.0 kcal
Protein: 54.0 g
Fat: 15.0 g
Sugar: 18.0 g

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Snack
Browned Green Beans
1 serving = 72.0 g
Energy: 135.0 kcal
Protein: 8.0 g
Fat: 7.0 g
Sugar: 9.0 g

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Dinner

Main course
Besan Flatbread
1 serving = 471.0 g
Energy: 800.0 kcal
Protein: 49.0 g
Fat: 14.0 g
Sugar: 21.0 g

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Snack
Everyday Chocolate Brownies
1 serving = 98.0 g
Energy: 234.0 kcal
Protein: 5.0 g
Fat: 4.0 g
Sugar: 35.0 g

Let's cook it!