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Meal plan


ID: 9IGWhuQ286W_L2s
By guest
Generated on 2025-03-18 22:49:33

Total kcalories

105.0% (1949.0/1856.0 kcal)

Total protein

99.0% (101.0/102.0 g)

Total fats

100.0% (45.0/45.0 g)

Lunch

Main course
Falafel
1 serving = 397.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 16.0 g
Sugar: 12.0 g

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Snack
Ginger Oat Shortbread
1 serving = 62.0 g
Energy: 238.0 kcal
Protein: 1.0 g
Fat: 1.0 g
Sugar: 53.0 g

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Dinner

Main course
Chili Con Carne
1 serving = 361.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 25.0 g
Sugar: 7.0 g

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Snack
Jamaican Bulla Cake
1 serving = 68.0 g
Energy: 227.0 kcal
Protein: 5.0 g
Fat: 2.0 g
Sugar: 9.0 g

Let's cook it!