Here is your personalized meal plan!
Meal plan
ID: H1olCLWr0MFxjrU
By guest
Generated on 2025-06-20 00:35:24
Total kcalories
Total protein
Total fats
Lunch
Main course
Barley Basil Pilaf
1 serving = 246.0 gEnergy:
742.0 kcal
Protein:
44.0 g
Fat: 20.0 g
Sugar:
12.0 g
Let's cook it!
Snack
Pumpkin Pie Shake
1 serving = 69.0 gEnergy:
127.0 kcal
Protein:
2.0 g
Fat: 7.0 g
Sugar:
13.0 g
Let's cook it!
Dinner
Main course
Oat Rolls
1 serving = 584.0 gEnergy:
742.0 kcal
Protein:
42.0 g
Fat: 20.0 g
Sugar:
26.0 g
Let's cook it!
Snack
Vanilla Whipped Cream
1 serving = 71.0 gEnergy:
201.0 kcal
Protein:
2.0 g
Fat: 12.0 g
Sugar:
18.0 g
Let's cook it!