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Meal plan

Regenerate
ID: 980dfQrFlTO4X4c
By guest
Generated on 2025-08-14 14:33:40

Total kcalories

105.0% (1945.0/1856.0 kcal)

Total protein

106.0% (108.0/102.0 g)

Total fats

106.0% (48.0/45.0 g)

Lunch

Main course
Barley Basil Pilaf
1 serving = 246.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 20.0 g
Sugar: 12.0 g
Let's cook it!
Snack
Lighter Buttermilk Biscuits
1 serving = 93.0 g
Energy: 174.0 kcal
Protein: 4.0 g
Fat: 5.0 g
Sugar: 3.0 g
Let's cook it!

Dinner

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g
Let's cook it!
Snack
Blackberry Truffles
1 serving = 91.0 g
Energy: 287.0 kcal
Protein: 10.0 g
Fat: 9.0 g
Sugar: 38.0 g
Let's cook it!