Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan

ID: xf7qP5RcXNXiuvU

By guest

Generated on 2025-05-10 17:35:55

Total kcalories

111.0% (2053.0/1856.0 kcal)

Total protein

105.0% (108.0/102.0 g)

Total fats

123.0% (56.0/45.0 g)

Lunch

Main course

Salty Dawg Popcorn

1 serving = 391.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 22.0 g

Sugar: 6.0 g

Let's cook it!

Snack

Dumplings for Stew

1 serving = 98.0 g

Energy: 341.0 kcal

Protein: 10.0 g

Fat: 2.0 g

Sugar: 0.0 g

Let's cook it!

Dinner

Main course

Crab Rockefeller

1 serving = 378.0 g

Energy: 742.0 kcal

Protein: 52.0 g

Fat: 24.0 g

Sugar: 18.0 g

Let's cook it!

Snack

Cinnamon Pretzels

1 serving = 73.0 g

Energy: 227.0 kcal

Protein: 4.0 g

Fat: 7.0 g

Sugar: 14.0 g

Let's cook it!