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Meal plan

ID: RqJQdt1WKiku8lQ

By guest

Generated on 2025-06-09 04:02:25

Total kcalories

98.0% (1812.0/1856.0 kcal)

Total protein

100.0% (102.0/102.0 g)

Total fats

135.0% (61.0/45.0 g)

Lunch

Main course

Beef with Broccoli

1 serving = 527.0 g

Energy: 742.0 kcal

Protein: 55.0 g

Fat: 26.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Amarula Fudge

1 serving = 56.0 g

Energy: 196.0 kcal

Protein: 1.0 g

Fat: 7.0 g

Sugar: 32.0 g

Let's cook it!

Dinner

Main course

Barley Basil Pilaf

1 serving = 246.0 g

Energy: 742.0 kcal

Protein: 44.0 g

Fat: 20.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Chewy Caramel Bars

1 serving = 71.0 g

Energy: 131.0 kcal

Protein: 2.0 g

Fat: 8.0 g

Sugar: 6.0 g

Let's cook it!