Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!
E-mail Share Tweet

Meal plan

Regenerate
ID: l3xX9io7JpDmEgE
By guest
Generated on 2025-09-08 18:33:04

Total kcalories

102.0% (1896.0/1856.0 kcal)

Total protein

117.0% (119.0/102.0 g)

Total fats

101.0% (46.0/45.0 g)

Lunch

Main course
Cottage Cheese Breakfast
1 serving = 549.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 19.0 g
Sugar: 13.0 g
Let's cook it!
Snack
Express Bagel Recipe
1 serving = 80.0 g
Energy: 179.0 kcal
Protein: 7.0 g
Fat: 1.0 g
Sugar: 2.0 g
Let's cook it!

Dinner

Main course
Terrific Tofu Nuggets
1 serving = 425.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 12.0 g
Sugar: 13.0 g
Let's cook it!
Snack
Chocolate Nut Milkshake
1 serving = 60.0 g
Energy: 233.0 kcal
Protein: 4.0 g
Fat: 13.0 g
Sugar: 26.0 g
Let's cook it!