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Meal plan

ID: XS7PZz4-W4v2yjc

By guest

Generated on 2025-08-26 21:35:25

Total kcalories

99.0% (1831.0/1856.0 kcal)

Total protein

87.0% (89.0/102.0 g)

Total fats

83.0% (38.0/45.0 g)

Lunch

Main course

Falafel

1 serving = 397.0 g

Energy: 742.0 kcal

Protein: 43.0 g

Fat: 16.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Date Roll Candy

1 serving = 65.0 g

Energy: 210.0 kcal

Protein: 1.0 g

Fat: 5.0 g

Sugar: 42.0 g

Let's cook it!

Dinner

Main course

Crock Pot Ribs

1 serving = 330.0 g

Energy: 742.0 kcal

Protein: 43.0 g

Fat: 12.0 g

Sugar: 118.0 g

Let's cook it!

Snack

Blueberry Ice Cream

1 serving = 81.0 g

Energy: 136.0 kcal

Protein: 1.0 g

Fat: 4.0 g

Sugar: 23.0 g

Let's cook it!