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Meal plan

ID: UEOJE8mSQVTSlK4

By guest

Generated on 2025-04-19 20:04:25

Total kcalories

94.0% (1746.0/1856.0 kcal)

Total protein

90.0% (92.0/102.0 g)

Total fats

118.0% (53.0/45.0 g)

Lunch

Main course

Oat Rolls

1 serving = 584.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 20.0 g

Sugar: 26.0 g

Let's cook it!

Snack

Raspberry Ice Cream

1 serving = 100.0 g

Energy: 101.0 kcal

Protein: 1.0 g

Fat: 3.0 g

Sugar: 14.0 g

Let's cook it!

Dinner

Main course

Miso Stock

1 serving = 371.0 g

Energy: 742.0 kcal

Protein: 47.0 g

Fat: 22.0 g

Sugar: 23.0 g

Let's cook it!

Snack

Chocolate Splodge

1 serving = 78.0 g

Energy: 161.0 kcal

Protein: 2.0 g

Fat: 8.0 g

Sugar: 21.0 g

Let's cook it!