Here is your personalized meal plan!
Meal plan
ID: 598tsBaTskrP4jA
By guest
Generated on 2025-03-18 19:47:04
Total kcalories
Total protein
Total fats
Lunch
Main course
Crab Rockefeller
1 serving = 378.0 gEnergy:
742.0 kcal
Protein:
52.0 g
Fat: 24.0 g
Sugar:
18.0 g
Let's cook it!
Snack
Healthy Breakfast Muffins
1 serving = 60.0 gEnergy:
174.0 kcal
Protein:
3.0 g
Fat: 4.0 g
Sugar:
15.0 g
Let's cook it!
Dinner
Main course
Oatmeal Scrub
1 serving = 412.0 gEnergy:
742.0 kcal
Protein:
45.0 g
Fat: 12.0 g
Sugar:
8.0 g
Let's cook it!
Snack
Glazed Marmalade Carrots
1 serving = 87.0 gEnergy:
250.0 kcal
Protein:
1.0 g
Fat: 9.0 g
Sugar:
41.0 g
Let's cook it!