Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan


ID: YYf6XiBsjvxsYtk
By guest
Generated on 2025-09-10 00:01:54

Total kcalories

103.0% (1910.0/1856.0 kcal)

Total protein

107.0% (109.0/102.0 g)

Total fats

140.0% (64.0/45.0 g)

Lunch

Main course
Barbequed Crabs
1 serving = 622.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 22.0 g
Sugar: 37.0 g

Let's cook it!
Snack
Cinnamon Vanilla Granola
1 serving = 60.0 g
Energy: 239.0 kcal
Protein: 8.0 g
Fat: 8.0 g
Sugar: 8.0 g

Let's cook it!

Dinner

Main course
Oat Rolls
1 serving = 584.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 20.0 g
Sugar: 26.0 g

Let's cook it!
Snack
Almond chicken salad
1 serving = 89.0 g
Energy: 186.0 kcal
Protein: 14.0 g
Fat: 14.0 g
Sugar: 1.0 g

Let's cook it!