Here is your personalized meal plan!
Meal plan
ID: aJ2CQd7U1_a-VTs
By guest
Generated on 2025-04-20 17:18:50
Total kcalories
Total protein
Total fats
Lunch
Main course
Spicy Chinese Noodles
1 serving = 649.0 gEnergy:
742.0 kcal
Protein:
58.0 g
Fat: 23.0 g
Sugar:
27.0 g
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Snack
Boiled Carrot Cake
1 serving = 56.0 gEnergy:
147.0 kcal
Protein:
2.0 g
Fat: 2.0 g
Sugar:
8.0 g
Let's cook it!
Dinner
Main course
Cottage Cheese Breakfast
1 serving = 549.0 gEnergy:
742.0 kcal
Protein:
51.0 g
Fat: 19.0 g
Sugar:
13.0 g
Let's cook it!
Snack
Shrimp Etouffee Recipe
1 serving = 88.0 gEnergy:
114.0 kcal
Protein:
11.0 g
Fat: 6.0 g
Sugar:
2.0 g
Let's cook it!