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Meal plan


ID: OXvt_5W2MuzPR24
By guest
Generated on 2025-03-17 04:03:34

Total kcalories

99.0% (1840.0/1856.0 kcal)

Total protein

88.0% (90.0/102.0 g)

Total fats

141.0% (64.0/45.0 g)

Lunch

Main course
Salty Dawg Popcorn
1 serving = 391.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 22.0 g
Sugar: 6.0 g

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Snack
Blackberry Milkshake
1 serving = 86.0 g
Energy: 148.0 kcal
Protein: 3.0 g
Fat: 8.0 g
Sugar: 15.0 g

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Dinner

Main course
Barley Basil Pilaf
1 serving = 246.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 20.0 g
Sugar: 12.0 g

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Snack
Basic Butter Icing
1 serving = 61.0 g
Energy: 208.0 kcal
Protein: 1.0 g
Fat: 14.0 g
Sugar: 19.0 g

Let's cook it!