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Meal plan


ID: uLecgSRspbpPzTo
By guest
Generated on 2025-11-04 19:21:04

Total kcalories

98.0% (1960.0/2000.0 kcal)

Total protein

117.0% (117.0/100.0 g)

Total fats

118.0% (47.0/40.0 g)

Lunch

Main course
Simple Overnight Oats
1 serving = 584.0 g
Energy: 800.0 kcal
Protein: 54.0 g
Fat: 15.0 g
Sugar: 18.0 g

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Snack
Beaten Biscuits
1 serving = 57.0 g
Energy: 229.0 kcal
Protein: 4.0 g
Fat: 9.0 g
Sugar: 3.0 g

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Dinner

Main course
Cottage Cheese Breakfast
1 serving = 592.0 g
Energy: 800.0 kcal
Protein: 55.0 g
Fat: 21.0 g
Sugar: 14.0 g

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Snack
Potato Biscuits
1 serving = 67.0 g
Energy: 131.0 kcal
Protein: 4.0 g
Fat: 3.0 g
Sugar: 4.0 g

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