Here is your personalized meal plan!
Meal plan
ID: MN_3UVFunEOl9F8
By guest
Generated on 2025-06-27 05:22:26
Total kcalories
Total protein
Total fats
Lunch
Main course
Barbequed Crabs
1 serving = 622.0 gEnergy:
742.0 kcal
Protein:
45.0 g
Fat: 22.0 g
Sugar:
37.0 g
Let's cook it!
Snack
Hot Apple Cereal
1 serving = 75.0 gEnergy:
196.0 kcal
Protein:
2.0 g
Fat: 2.0 g
Sugar:
37.0 g
Let's cook it!
Dinner
Main course
Spicy Chinese Noodles
1 serving = 649.0 gEnergy:
742.0 kcal
Protein:
58.0 g
Fat: 23.0 g
Sugar:
27.0 g
Let's cook it!
Snack
Guinness Cheddar Biscuits
1 serving = 69.0 gEnergy:
205.0 kcal
Protein:
6.0 g
Fat: 10.0 g
Sugar:
0.0 g
Let's cook it!