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Meal plan


ID: tPW7zM7FbUH2b1M
By guest
Generated on 2025-04-04 12:20:31

Total kcalories

110.0% (2036.0/1856.0 kcal)

Total protein

86.0% (88.0/102.0 g)

Total fats

109.0% (49.0/45.0 g)

Lunch

Main course
Falafel
1 serving = 397.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 16.0 g
Sugar: 12.0 g

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Snack
Strawberry Biscuit Shortcake
1 serving = 99.0 g
Energy: 249.0 kcal
Protein: 3.0 g
Fat: 3.0 g
Sugar: 40.0 g

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Dinner

Main course
Lebanese Olive Pizza
1 serving = 375.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 27.0 g
Sugar: 4.0 g

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Snack
Phoenix Date Pudding
1 serving = 80.0 g
Energy: 302.0 kcal
Protein: 1.0 g
Fat: 4.0 g
Sugar: 68.0 g

Let's cook it!