Here is your personalized meal plan!
Meal plan
ID: 8XJyUQkqNJdBpm4
By guest
Generated on 2025-05-14 10:54:21
Total kcalories
Total protein
Total fats
Lunch
Main course
Barbequed Crabs
1 serving = 622.0 gEnergy:
742.0 kcal
Protein:
45.0 g
Fat: 22.0 g
Sugar:
37.0 g
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Snack
Broiled Citrus Salmon
1 serving = 97.0 gEnergy:
289.0 kcal
Protein:
5.0 g
Fat: 2.0 g
Sugar:
66.0 g
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Dinner
Main course
Oven Fried Okra
1 serving = 384.0 gEnergy:
742.0 kcal
Protein:
45.0 g
Fat: 13.0 g
Sugar:
20.0 g
Let's cook it!
Snack
Honey Peanut Granola
1 serving = 58.0 gEnergy:
264.0 kcal
Protein:
6.0 g
Fat: 14.0 g
Sugar:
9.0 g
Let's cook it!