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Meal plan

Regenerate
ID: l4d7jowb6PyD9hg
By guest
Generated on 2025-07-01 14:45:40

Total kcalories

117.0% (2179.0/1856.0 kcal)

Total protein

106.0% (109.0/102.0 g)

Total fats

137.0% (62.0/45.0 g)

Lunch

Main course
Miso Stock
1 serving = 371.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 22.0 g
Sugar: 23.0 g
Let's cook it!
Snack
Strawberry Banana Shake
1 serving = 97.0 g
Energy: 272.0 kcal
Protein: 2.0 g
Fat: 4.0 g
Sugar: 46.0 g
Let's cook it!

Dinner

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g
Let's cook it!
Snack
Cherry Shortbread Crumble
1 serving = 95.0 g
Energy: 422.0 kcal
Protein: 2.0 g
Fat: 13.0 g
Sugar: 77.0 g
Let's cook it!