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Meal plan


ID: K8rf-jtb5O6WCeg
By guest
Generated on 2025-03-18 01:19:24

Total kcalories

103.0% (1918.0/1856.0 kcal)

Total protein

113.0% (115.0/102.0 g)

Total fats

139.0% (63.0/45.0 g)

Lunch

Main course
Crab Rockefeller
1 serving = 378.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 24.0 g
Sugar: 18.0 g

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Snack
Peach Batter Cake
1 serving = 84.0 g
Energy: 186.0 kcal
Protein: 2.0 g
Fat: 3.0 g
Sugar: 28.0 g

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Dinner

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g

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Snack
Strawberry Shortcake
1 serving = 85.0 g
Energy: 248.0 kcal
Protein: 3.0 g
Fat: 14.0 g
Sugar: 9.0 g

Let's cook it!