Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan

ID: t7AVsk8e8_On9YA

By guest

Generated on 2025-06-30 03:20:32

Total kcalories

92.0% (1698.0/1856.0 kcal)

Total protein

114.0% (117.0/102.0 g)

Total fats

95.0% (43.0/45.0 g)

Lunch

Main course

Cajun Skillet Supper

1 serving = 560.0 g

Energy: 742.0 kcal

Protein: 60.0 g

Fat: 13.0 g

Sugar: 7.0 g

Let's cook it!

Snack

Blueberry Scones

1 serving = 57.0 g

Energy: 110.0 kcal

Protein: 2.0 g

Fat: 3.0 g

Sugar: 6.0 g

Let's cook it!

Dinner

Main course

Chili Con Carne

1 serving = 361.0 g

Energy: 742.0 kcal

Protein: 51.0 g

Fat: 25.0 g

Sugar: 7.0 g

Let's cook it!

Snack

Cranberry Mustard

1 serving = 100.0 g

Energy: 104.0 kcal

Protein: 3.0 g

Fat: 2.0 g

Sugar: 15.0 g

Let's cook it!