Here is your personalized meal plan!
Meal plan
ID: NLo2j53xuoQ1VQU
By guest
Generated on 2025-07-31 19:48:58
Total kcalories
Total protein
Total fats
Lunch
Main course
Panko Chicken
1 serving = 194.0 gEnergy:
742.0 kcal
Protein:
59.0 g
Fat: 16.0 g
Sugar:
22.0 g
Let's cook it!
Snack
The Perfect Granola
1 serving = 57.0 gEnergy:
243.0 kcal
Protein:
1.0 g
Fat: 13.0 g
Sugar:
28.0 g
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Dinner
Main course
Spicy Chinese Noodles
1 serving = 649.0 gEnergy:
742.0 kcal
Protein:
58.0 g
Fat: 23.0 g
Sugar:
27.0 g
Let's cook it!
Snack
Quick Fudge Frosting
1 serving = 55.0 gEnergy:
210.0 kcal
Protein:
1.0 g
Fat: 8.0 g
Sugar:
35.0 g
Let's cook it!