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Meal plan

ID: hx1IcZR2P94E7-I

By guest

Generated on 2025-03-19 20:38:49

Total kcalories

103.0% (1913.0/1856.0 kcal)

Total protein

102.0% (104.0/102.0 g)

Total fats

109.0% (49.0/45.0 g)

Lunch

Main course

Super Pizza Dough

1 serving = 263.0 g

Energy: 742.0 kcal

Protein: 44.0 g

Fat: 17.0 g

Sugar: 4.0 g

Let's cook it!

Snack

Ginger Peach Granola

1 serving = 65.0 g

Energy: 242.0 kcal

Protein: 7.0 g

Fat: 9.0 g

Sugar: 4.0 g

Let's cook it!

Dinner

Main course

Falafel

1 serving = 397.0 g

Energy: 742.0 kcal

Protein: 43.0 g

Fat: 16.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Breakfast Popsicles

1 serving = 98.0 g

Energy: 186.0 kcal

Protein: 10.0 g

Fat: 6.0 g

Sugar: 11.0 g

Let's cook it!