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Meal plan


ID: fllJ2zOFTdeN4DE
By guest
Generated on 2025-06-14 07:27:57

Total kcalories

100.0% (1851.0/1856.0 kcal)

Total protein

115.0% (118.0/102.0 g)

Total fats

93.0% (42.0/45.0 g)

Lunch

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g

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Snack
Curried Ketchup Recipe
1 serving = 58.0 g
Energy: 77.0 kcal
Protein: 1.0 g
Fat: 3.0 g
Sugar: 10.0 g

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Dinner

Main course
Sure Win Chili
1 serving = 323.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 19.0 g
Sugar: 18.0 g

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Snack
Chocolate Waffles
1 serving = 93.0 g
Energy: 289.0 kcal
Protein: 5.0 g
Fat: 4.0 g
Sugar: 55.0 g

Let's cook it!