Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!
E-mail Share Tweet

Meal plan

Regenerate
ID: xhFNSPx8cfCX8DU
By guest
Generated on 2025-05-04 08:45:04

Total kcalories

99.0% (1828.0/1856.0 kcal)

Total protein

107.0% (109.0/102.0 g)

Total fats

109.0% (50.0/45.0 g)

Lunch

Main course
Beef with Broccoli
1 serving = 527.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 26.0 g
Sugar: 12.0 g
Let's cook it!
Snack
Blueberry Crumble Bars
1 serving = 89.0 g
Energy: 191.0 kcal
Protein: 8.0 g
Fat: 2.0 g
Sugar: 9.0 g
Let's cook it!

Dinner

Main course
Barley Basil Pilaf
1 serving = 246.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 20.0 g
Sugar: 12.0 g
Let's cook it!
Snack
Sassy Chicken Glaze
1 serving = 72.0 g
Energy: 153.0 kcal
Protein: 2.0 g
Fat: 1.0 g
Sugar: 29.0 g
Let's cook it!