Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!
E-mail Share Tweet

Meal plan

Regenerate
ID: oEOsezAqn83vID8
By guest
Generated on 2025-06-21 16:29:22

Total kcalories

102.0% (1887.0/1856.0 kcal)

Total protein

112.0% (115.0/102.0 g)

Total fats

107.0% (48.0/45.0 g)

Lunch

Main course
Crab Rockefeller
1 serving = 378.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 24.0 g
Sugar: 18.0 g
Let's cook it!
Snack
Chocolate Mug Milkshake
1 serving = 95.0 g
Energy: 146.0 kcal
Protein: 3.0 g
Fat: 5.0 g
Sugar: 21.0 g
Let's cook it!

Dinner

Main course
Swedish Turkey Meatballs
1 serving = 447.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 17.0 g
Sugar: 25.0 g
Let's cook it!
Snack
Chocolate Lava Cake
1 serving = 98.0 g
Energy: 257.0 kcal
Protein: 3.0 g
Fat: 2.0 g
Sugar: 59.0 g
Let's cook it!