Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan


ID: OOqJ0g3Z84upzP4
By guest
Generated on 2025-08-17 14:39:17

Total kcalories

96.0% (1788.0/1856.0 kcal)

Total protein

98.0% (100.0/102.0 g)

Total fats

107.0% (48.0/45.0 g)

Lunch

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g

Let's cook it!
Snack
Eggnog Pancakes
1 serving = 86.0 g
Energy: 157.0 kcal
Protein: 5.0 g
Fat: 4.0 g
Sugar: 7.0 g

Let's cook it!

Dinner

Main course
Salty Dawg Popcorn
1 serving = 391.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 22.0 g
Sugar: 6.0 g

Let's cook it!
Snack
Candied Orange Walnuts
1 serving = 95.0 g
Energy: 147.0 kcal
Protein: 2.0 g
Fat: 8.0 g
Sugar: 16.0 g

Let's cook it!